Contest Preparation Plan

Contest prep plan includes your workout and cardio routines along with nutritional guidance leading up to your show including weekly check ins with adjustments based on photos and your feedback.

Also included is guidance during peak week to make sure you reach your full potential when stepping on stage.

Balanced Nutrition

Fresh Food
Healthy Energy
Amino acids

Regular Consultations

One On One Training Guidance

Strength Training & Cardio

Specific Diet Habits

Weight Loss
Muscle Building

Contest Prep Plan

Contest Preparation


Monthly Plan
  • Includes your Workout and Cardio Routines

  • Nutritional guidance leading up to your show

  • Peak Week guidance to make sure you reach your full potential show day

* Depending on requirements prices may change. For more details Contact Me.

Contact me!

It’s time to take care of your health now! And you see this guest will visit the club

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