Creamy Mashed Sweet Potato Recipe


  • 1 1/2 lb. Sweet potato, cut into cubes
  • 2 oz Tahini paste
  • 1 tbsp honey
  • 1 tsp orange zest
  • 1 tsp paprika
  • 1/2 tsp salt
  • 2 tbsp sesame seeds


  1. Place 1 inch of water in a sauce pan and insert a steamer basket.  Add sweet potato to steamer basket,  bring water to a boil and steam covered for about 10 minutes until potato cubes are very tender. Alternatively,  place sweet potatoes in a large saucepan and cover in water.  Bring water to a boil, reduce heat to medium-low and simmer until very tender, drain.
  2. Place sweet potato,  tahini, honey, orange zest,  paprika and salt in a food processor and blend until smooth.
  3. Serve sweet potato mash topped with sesame seeds.

Makes 4 servings, each serving contains 303 calories,  46 g carbs,  6 g protein and 10 g fat.

Fitness is not about being better than someone else…  IT IS ABOUT BEING BETTER THAN YOU USED TO BE.
— Gordon Slanquit, Personal Trainer Association

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